Eating healthily is an integral part of any fitness plan here is why. Whether you want to build muscle or lose weight. You need to plan your individual goals. Click here for a basic healthy eating plan.

Firm Fit provides a daily food diary for you to fill out. Effective tools to assist your basic eating plan click the food diary and a meal planner. Fill out the chart with your meals, snacks and beveages.

Why Should I Keep A Food Diary and Planner?
Keeping track of what you eat and when you eat can help you understand your eating habits and how they can affect your health. It can also help you make changes in you current habits to reach your goal. Once you have made your changes, your diary will help you see what changes were made to help in the future.

How Do I Keep A Diary?
Keeping a food diary is easy! Keep a journal or notebook with you at all times. This makes it easy to make a record at the moment. It's better to record either before you eat or immediately after. Some people like to make their diary a day in advance and stick to it throughout the day. This is helpful when you eat on the go, are travelling and need to plan ahead, etc. Track everything you consume in that day including all beverages, condiments, etc. Be as detailed as possible (example: turkey sandwich on white bread, american cheese - 1 slice, mayo, lettuce, tomato; 1/2 bag of chips; 1/2 a bottle of 20oz soda). Use the meal planner and your own persoonal schedule to help you plan your meals in advance so you are not stuck.

What are some good foods to eat for better nutrition?
There are a lot of foods out there that will help you burn off body fat, especially stomach fat. These foods include: almonds and other raw nuts, leafy, green vegetables such as spinach, dairy, whole grains, berries, egg whites and turkey. These types of foods along with a proper workout routine will help you burn the fat. Schedule compimaentary session with Andre.