Another effective way to meet your goal is to keep track of your progress. Keeping a weekly, or bi-monthly (every 2 weeks) record of your weight and measurements can serve as a great motivational tool. When measuring by the way your clothes fit isn't enough, a visual chart is handy. It's your choice! Ask for a body composition analysis during your consultation with Firm Fit, Inc. Download the progress chart to track your weight loss, muscle gain and anything else that pertains to your goals.